Due to the strength of this diet, it is recommended that you plan it so that you do not have any big events planned during your next 13 days.
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9Kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years because the diet has altered your metabolism.
Eat your whole-wheat bread with only a scraping of margarine.
Please note that you need to drink a minimum of 2 litres of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but a diet to change your metabolism digestion as it continuous working after 13 days. If the diet is followed in a strict manner, you should lose all excess body fat, between 9-20 kg. This diet must be followed for 13 days only-no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine, one piece of chewing gum or any extra food, you might as well stop diet because it becomes pointless and the diet will have no effect in this case, you may try again after 3 months.
If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETENER, LEMON JUICE, ONIONS AND SALT AND PEPPER
DAY 1
Breakfast: Coffee ( as much as you like, no sugar)
Lunch: 2 boiled eggs , cooked spinach (as much as you like)
Dinner: Grilled Steak (as much as you like)
Day 2
Coffee and w/wheat bread ( as much as you like)
Grilled Steak, green salad ( cucumber and lettuce) and Quality fruit
Grilled skinless chicken ( as much as you like)
Day 3
Coffee and w/wheat bread (as much as you like )
2 boiled eggs, Tomato salad and green beans
Grilled Chicken and green salad
Day 4
Coffee and w/wheat bread ( as much as you like)
Cooked/Raw carrots and cheese ( as much as you like)
Fruit salad and Natural Yoghurt
Day 5
Carrots with lemon and coffee
Grilled white Fish and Raw Tomato
Grilled steak and salad
Day 6
Coffee and W/wheat bread ( as much as you like)
Grilled De-skinned Chicken ( as much as you like)
2 boiled eggs and carrots
Day 7
Lemon Tea
Grilled Steak and Fruit ( as much as you like)
Anything you like (not even on menu)
Day 8
Coffee( as much as you like, no sugar)
2 boiled eggs. Cooked spinach ( as much as you like)
Grilled Steak ( as much as you like)
Day 9
Coffee and w/wheat bread (as much as you like)
Grilled steak and green salad
Grilled Chicken
Day 10
Coffee and w/wheat bread ( as much as you like)
2 boiled eggs, Tomato salad and green beans
Grilled Chicken and green salad
Day 11
Coffee and w/wheat bread ( as much as you like)
Cooked/ raw carrots and Cheese ( as much as you like)
Fruit salad and Natural Yoghurt
Day 12
Carrots with Lemon and Coffee
Grilled white fish and Raw Tomato
Grilled Steak and green salad
Day 13
Coffee and w/wheat bread ( as much as you like)
Grilled Tomato De-skinned chicken as much as you like
2 boiled eggs and Carrots
The best starting time is on a Sunday, which only gives you one miserable weekend. This allows you to lose min 9Kg, only if it is done strictly. From the 14th day you can start eating normally again, without putting on weight for three years because the diet has altered your metabolism.
Eat your whole-wheat bread with only a scraping of margarine.
Please note that you need to drink a minimum of 2 litres of water per day. The purpose of this diet is to change your metabolism, with the result that after this diet you can eat normally again. Please note that this is not a traditional crash diet, but a diet to change your metabolism digestion as it continuous working after 13 days. If the diet is followed in a strict manner, you should lose all excess body fat, between 9-20 kg. This diet must be followed for 13 days only-no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine, one piece of chewing gum or any extra food, you might as well stop diet because it becomes pointless and the diet will have no effect in this case, you may try again after 3 months.
If you have followed this diet perfectly for 13 days, you must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED, YOU MAY USE SWEETENER, LEMON JUICE, ONIONS AND SALT AND PEPPER
DAY 1
Breakfast: Coffee ( as much as you like, no sugar)
Lunch: 2 boiled eggs , cooked spinach (as much as you like)
Dinner: Grilled Steak (as much as you like)
Day 2
Coffee and w/wheat bread ( as much as you like)
Grilled Steak, green salad ( cucumber and lettuce) and Quality fruit
Grilled skinless chicken ( as much as you like)
Day 3
Coffee and w/wheat bread (as much as you like )
2 boiled eggs, Tomato salad and green beans
Grilled Chicken and green salad
Day 4
Coffee and w/wheat bread ( as much as you like)
Cooked/Raw carrots and cheese ( as much as you like)
Fruit salad and Natural Yoghurt
Day 5
Carrots with lemon and coffee
Grilled white Fish and Raw Tomato
Grilled steak and salad
Day 6
Coffee and W/wheat bread ( as much as you like)
Grilled De-skinned Chicken ( as much as you like)
2 boiled eggs and carrots
Day 7
Lemon Tea
Grilled Steak and Fruit ( as much as you like)
Anything you like (not even on menu)
Day 8
Coffee( as much as you like, no sugar)
2 boiled eggs. Cooked spinach ( as much as you like)
Grilled Steak ( as much as you like)
Day 9
Coffee and w/wheat bread (as much as you like)
Grilled steak and green salad
Grilled Chicken
Day 10
Coffee and w/wheat bread ( as much as you like)
2 boiled eggs, Tomato salad and green beans
Grilled Chicken and green salad
Day 11
Coffee and w/wheat bread ( as much as you like)
Cooked/ raw carrots and Cheese ( as much as you like)
Fruit salad and Natural Yoghurt
Day 12
Carrots with Lemon and Coffee
Grilled white fish and Raw Tomato
Grilled Steak and green salad
Day 13
Coffee and w/wheat bread ( as much as you like)
Grilled Tomato De-skinned chicken as much as you like
2 boiled eggs and Carrots